失眠很怕这菜,2元一斤,隔三差五吃一次,
摘要：失眠这种痛苦相信大家都经历过，当今快节奏的生活让城市年轻人压力越来越大，所以失眠已经不再是老年人会有的了，逐渐年轻化。
失眠容易造成入睡困难，睡眠质量差，早醒。短期失眠是对身体没有影响的，但如果失眠超过三周，就会对人体有很多危害。失眠会使人长期处于一个亚健康的状态：内分泌失调，变得焦虑、烦躁、抑郁，会影响消化系统，导致便秘、消化不良等；长此以往还会造成记忆力下降，注意力不集中的状况。
失眠很痛苦，但借助药物又怕会影响身体，那这时候就可以通过食补，来缓解失眠的效果啦。我们生活中见到这个菜一定要多吃，口味清香，具有治疗失眠和高血压的作用。
失眠很怕这菜，2元一斤，隔三差五吃一次，一觉睡到天亮。想要了解更多的内容点击下面视频知晓：
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